How To Stop Smoking Cigarette

But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A craving only lasts about 5 minutes. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking If you can distract yourself for 5 minutes, the craving will usually pass. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. Drink less caffeine; although you may think it will make you feel better, caffeine can worsen the jittery nervous feeling that may accompany nicotine withdrawal. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. Be confident that you are making a healthy choice! Your whole body will thank you!. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Remember H.

Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children.

Make a list of when and where you are most tempted to smoke, and list healthy activities you can substitute when you have the urge.

If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Find something that will replace smoking as a way to relax and do it consistently.

Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day.

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